Say hello to the
Ultimate guide to meal planning
this guide includes everything you need to go from feeling overwhelmed and stuck in a food rut to feeling confident and prepared with balanced, satisfying meals
Let’s get real for a second
SOUND FAMILIAR?
You want to eat healthier, but you don’t want to spend hours in the kitchen preparing elaborate recipes or burn through your budget on expensive ingredients.
You’ve tried a few times in the past to follow a diet or meal plan, but you were never able to stick to it in the long-run. You’ve given up hope that you’ll be able to eat healthier without feeling completely overwhelmed.
You often find yourself skipping meals simply because you don't have enough time to think about what to eat…and then you end up eating an entire bag of chips for dinner.
YOU'RE NOT ALONE!
Coming up with simple and convenient meal/snack ideas is one of the most common things I help my nutrition coaching clients with. That’s why I created The Ultimate Guide to Meal Planning! It’s packed with meal ideas, portion size recommendations, and actionable steps to help you plan meals that fit your lifestyle seamlessly.
What's inside?
7-Step Meal Planning Checklist
Balanced meal templates & portion size guide
Instructions on batch cooking, ready-to-eat meals, and no-cook meal planning methods
Over 30 recipes you can make in less than 10 minutes (+ links to hundreds of more dietitian-approved recipes)
Actionable checklists to help you eat more consistently, build balanced meals, and manage cravings
Finding a nourishing way of eating that fits seamlessly into your life without the stress is not only possible, but can also be SUPER easy!
the ultimate guide to meal planning will help you:
Feel Energized: Say goodbye to chaotic eating habits and hello to meals that keep you energized, satisfied, and aligned with your health goals.
Prevent Emotional Eating: With clear action steps and low-prep, hassle-free ingredients, you can ditch the guilt, embrace the joy of mindful eating, and break free from the cycle of emotional cravings.
Boost Your Body Confidence: Regular, stress-free meals that taste incredible pave the way to body confidence because nourishing yourself effortlessly helps you radiate confidence from the inside out.
Save Time & Money: Learn how to streamline your grocery shopping, reduce food waste, and prep meals more efficiently, giving you back hours of your time and saving money each week.
Freedom Around Food Choices: Break free from restrictive diets and food rules. This guide helps you eat in a way that feels good, fuels your body, and fits your lifestyle, so you can enjoy your meals without guilt or second-guessing.